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Good morning and welcome to the Train Your Brain Podcast. This morning Dr. Trayford shares brain training tip 200! This is exciting to be sharing tip number 200! What a great day to talk about celebrating your accomplishments. Set realistic goals so that you can then set more in-depth goals. This helps you focus on the positive instead of the negative and it helps lead you to very rewarding accomplishments that mean a lot to you and enrich your life. This is a very good thing for your brain health! Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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