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Welcome to Train Your Brain Podcast Episode 194. Good morning listeners! Today Dr. Trayford has a tip that could benefit those experiencing balance or mobility problems. He recommends warming up the brain before trying to do a task with motor functions. This could help improve balance and prevent falls. Go through the alphabet and challenge yourself to think of a word for each letter. Try it; it’s fun! Thanks for listening.

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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