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Welcome to Train Your Brain Podcast Episode 193. Good morning listeners! Today Dr. Trayford shares some pretty astounding facts about spinach that we have your running to the grocery store. Spinach is one of the most powerful foods for our brain and it is loaded with antioxidants. People who eat greens can halt mental decline for up to 11 years! Talk about an insider tip! Thanks for listening.

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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