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Welcome to the Train Your Brain Podcast Episode 182. An athlete would never dream of running out onto the field without warming up first. We should apply the same principle to our brain right before facing a difficult task, test or presentation. Dr. Trayford’s tip for today is to do brain calisthenics. He recommends brain dexterity exercises like counting backwards from 100. This will warm up your brain and even help with your balance. Thanks for listening!

By the way, now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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