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Welcome to the Train Your Brain Podcast Episode 180. Good morning! Dr. Trayford has a brain training tip for us today that pertains to sleep. Many people depend upon a CPAP breathing machine in order to be able to get the quality sleep they need. That is fine when there aren’t other health issues in the mix. If there are other health issues then they should be attended to on their own. For example, excess weight is one cause of compromised sleep and the subsequent use of a CPAP breathing machine. Make sure that you’re considering lifestyle improvements, too. Thanks for listening!

By the way, now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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