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Welcome to the Train Your Brain Podcast episode number 168. The tip today from Dr. Trayford is to help make you aware of a supplement that is used throughout the world. S-Adenosyl Methionine is the name and it also goes by: SAMe. It can be used to treat Depression and other conditions like Arthritis or Fibromyalgia. The body should produce it naturally, but sometimes a deficiency can occur. SAMe helps with the metabolic processes of the brain and body, so it is important! Thanks for listening!
Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!
If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.
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