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Welcome to the Train Your Brain Podcast! Today Dr. Trayford shares brain training tip number 151 which is to conduct a very simple finger and thumb exercise with your non-dominant hand. Touch your thumb to your fingers in this sequence: index, middle, ring, pinky, ring, middle, index, middle, etc. There is no need to go fast, just try to maintain a steady pace for about 30 seconds several times a day. Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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