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Welcome to Episode 137 of The Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

Today Dr. Trayford shares brain training tip 137 which is for all of you runners out there! Dr. Trayford recommends being mindful while you run. This means turning off the music or whatever else you were listening to and focusing on how your body feels. Pay attention to your form and your mind/body connection. Check out our interview with ChiRunning’s Danny Dreyer in Episode 120 to learn more about proper running. Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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