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Welcome to Episode 135 of The Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

Today Dr. Trayford shares brain training tip 135. Did you know that you can actually release harmful chemicals in your brain when you worry? It is so important to a healthy lifestyle to accept what we cannot control. If you are concerned with something that is someone else’s problem or something that is your problem but that you can’t change, you are actually doing yourself harm. Focus on the things that are within your control and do as much good as you can! Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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