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Welcome to Episode 132 of The Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

Today Dr. Trayford shares brain training tip 132. Today’s tip is an easy one: Eat more berries! Piece of cake. Berries contain a great amount of flavonoids, which are generally believed to provide many health benefits via cell signaling pathways. They are also a great source of antioxidants. If you feel like fresh berries are just to expensive to afford on a regular basis, then consider frozen berries. They are much less expensive and manifest the same amazing results in health! Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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