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Good morning and welcome to Episode 113 of the Train Your Brain Podcast with Dr. Michael Trayford. It’s Monday again, so this is our weekly, 30-minute episode. (Tuesday through Sunday we produce five-minute episodes with daily tips.) Every episode of the Train Your Brain Podcast provides advice for helping you to improve the function of your brain.

In Episode 113, Dr. Trayford welcomes guest Tom Ryan from Success in Business Podcast who has come on the show to discuss his experience as an entrepreneur and peak performer undergoing brain training. If you have ever wondered how brain training would be able improve your life, especially in business, then this episode will give you a clear idea about how the brain training is conducted and how it will improve your processing.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

Links for this episode:

Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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