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Good morning and welcome to Episode 105 of The Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Today Dr. Trayford shares tip number 105. On this Know Your Numbers Segment, we learn about Serum Vitamin D or 25-Hydroxy Vitamin D. How wonderful is it for us to have access to medical tests that can guide us in the care of our bodies! Let’s make sure that the level of this vital nutrient is right where it needs to be! Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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