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Good morning and welcome to Episode 87 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

This morning Dr. Trayford shares braining training tip number 87 about Magnesium. Magnesium is a key player in so many reactions in the body. For example: protein formation, muscle contraction, digestion, managing blood sugar, healthy blood pressure, energy production, and also it is critical for nerve conduction. Please make sure that you are eating dark leafy greens, seeds, fish, beans, whole grains, yogurt, avocado, etc. so that you are giving your body and mind everything that it needs! Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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