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Good morning and welcome to Episode 86 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

This morning Dr. Trayford shares braining training tip number 86 which has to do with the importance of good sleep. Sharing a bed can be a little bit of a disturbance. Make sure that you do what you need to do to get restorative sleep at night. You may need to use separate bedding or invest in a mattress that can be customized on each side. It is very rare that your significant other or cuddly toddler will have the same comfort and temperature needs that you do, so plan accordingly. Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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