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Good morning and welcome to Episode 81 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!
This morning Dr. Trayford shares tip number 81. We always get a kick out of Dr. Trayford’s scientific and sophisticated lingo where he mixes esoteric terms like “stuff” into his tips, such as: Don’t hold your breath while doing stuff. But how true this is! Activities of intense concentration and precision are highly important; ergo, it’s important for the brain to have enough oxygen during these crucial times. Don’t hold your breath when you’re exercising, driving or executing tasks.
If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.
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