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Good morning and welcome to Episode 70 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

You undoubtedly know by now that refined and processed sugars are bad for your body, but Dr. Trayford would also like us to know that they are bad for the brain. Brain training tip number 70 is a real buzz kill for your sweet tooth. Setting obesity and diabetes aside, refined sugars are very harmful to the blood sugar levels in the brain. Think twice before your next treat. It’s not worth the damage it will do. We apologize for being the bearers of bad news, but your brain will thank you by staying sharp!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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