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Good morning and welcome to Episode 024 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 024, Dr. Trayford shares a very practical brain tip that everyone can benefit from. These days things seem to happen instantaneously and this can be a huge stressor for our brain. We often respond in a hurried manner to e-mails or other forms of communication when we should pause for a moment instead. Give yourself time to reflect and respond calmly. Your brain will thank you! You’ll love today’s show!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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