Ep. 303 – Streeeetch

Posted on June 28, 2016 by Jason Pyles

Welcome to the Train Your Brain Podcast episode 303. Today Dr. Trayford shares a brain training tip to enhance any other exercise-related brain training tip we’ve had yet! Before you can exercise, you need to stretch and before you stretch, you need to warm up! Dr. Trayford wants to share this tip so that we can all have a positive experience with exercise and not get injured. Yoga is a great stretching-based exercise that will help you be fit and flexible, both mind and body. Thanks for listening!

To sign up for Dr. Trayford’s 6-Week Memory Improvement Seminar, copy and paste this link into your browser: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Continue reading →

Ep. 203 – Brain Calisthenics: 1A, 2B, 3C…

Posted on March 20, 2016 by Jason Pyles

Podcast: Play in new window | Download

Good morning and welcome to the Train Your Brain Podcast. Dr. Trayford is here today to share tip number 203! This is a brain stretching, warm-up activity that you can do prior to a mental task that will require your full, undivided attention in order to prepare. Pair up an alphabet letter with a number and count up like this: 1A, 2B, 3C, etc. Give it a try and you’ll feel sharper when it really counts. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

How to train your brain 365 days a year for a sharper mind.

Tag Archives: warm up

Ep. 303 – Streeeetch

Ep. 203 – Brain Calisthenics: 1A, 2B, 3C…