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Good morning and welcome to Episode 019 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 019, Dr. Trayford shares a brain tip that may seem like common sense: Stop smoking and vaping. Smoking (and even vaping) affects brain function, and though we don’t fully understand all the repercussions yet, these habits may have long-term effects on the brain. Let this be the reason that helps you kick the habit today! Join us!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →