Ep. 305 – Smart Food: Kale

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Today is Episode 305 of the Train Your Brain Podcast. Welcome to our delicious discussion on the many ways to enjoy kale! Kale is a great addition to any diet because it does so much for you! It is nutrient dense and calorie low. Kale is an excellent food for detoxification; it’s high in vitamin k and it helps with blood clotting. Kale even helps preserve certain fats that brain cells are made up. Kale has antioxidant properties that are linked to a decreased cancer risk. Kale prevents bladder cancer and preserves eyesight. That it also fights inflammation certainly qualifies kale as a superfood that is good for your brain! Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Continue reading

Ep. 298 – Smart Food: Grass-Fed Beef

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Your Brain Training coach Dr. Trayford is bringing you tip number 298 today. This is a topic we’ve been hearing a lot about. Of course nutrition is a highly controversial subject, but Dr. Trayford likes to sift through the arguments on both sides and share the facts. Grass fed cows have the appropriate fats and proteins that provide us with the nutrients and proteins that we need. The meat will contain better fats: less saturated fat and more essential fatty acids. Making this switch will allow you to not need to take extra supplements. Thanks for listening!

To sign up for Dr. Trayford’s 6-Week Memory Improvement Seminar, copy and paste this link into your browser: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Continue reading

Ep. 293 – Smart Food: Broccoli

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Train Your Brain Podcast brings you tip number 293 today! Your host Dr. Trayford teaches us the many benefits of eating broccoli. Broccoli has anti-cancer properties. It helps protect the cells that protect your brain, the blood brain barrier and even blood clotting. Broccoli is high in lignans – phyto-estrogene – that help cognitive skill, memory and thinking. Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Continue reading

Ep. 277 – Smart Food: Avocado Seeds

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Good morning Train Your Brain Podcast listeners! Dr. Trayford is your brain training coach and your host and he is here today with tip number 277. The pit of an avocado contains seeds. These seeds have lots of good stuff in them and we shouldn’t just throw away! The seeds have cardiovascular benefits, can lower cholesterol levels, can decrease inflammation and improve diabetes and hypertension. Cut open the pit and pulverize those seeds in your strongest blender! Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading

Ep. 269 – Smart Food: Whole Grains

Good morning listeners! Train Your Brain Podcast is here today with a nutrition tip thanks to Dr. Trayford for sharing such great advice. Whole grains are loaded with fiber, B vitamins and antioxidants. As long as they are whole and unprocessed they really help with brain and body health. Your total mortality rate decreases by 15% simply by eating whole grains. That’s good news all around! Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading

Ep. 265 – Smart Food: Beans, Beans … Good for More Than Just Your Heart

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Welcome to the Train Your Brain Podcast! Today Dr. Trayford brings you tip number 265.
There is a fantastic article written by Bret S. Stetka, MD called Beans, Greens and the Best Foods for the Brain in July 2015. It talks about how food really does impact brain function. Beans are loaded with protein and fiber and good carbs that supply the brain with good fuel. Beans have vitamin B and antioxidants. The more colorful the bean, the more antioxidants it has. Now you what what to whip up for dinner! Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading

Ep. 257 – Smart Food: Eggs

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We have and Egg-straordinary brain training tip for you today! Dr. Trayford shares episode 257 with us and tells us about a very brain-healthy food that we should make sure to include in our diet. Eggs are loaded with protein and they are a low calorie food so dig in! Thanks for listening this morning.

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading

Ep. 235 – Smart Food: Beets

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Good morning and welcome to the Train Your Brain Podcast. Today Dr. Trayford shares Brain Training tip number 235. Beets are so healthy for your body. They help lower cholesterol, boost stamina, fight inflammation and contain anti-cancer properties! So the tip for today is to eat a beet. You’ll be helping your brain and body function better and you’ll be doing just one more good thing to keep cancer away. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading

Ep. 223 – Smart food: Sardines

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Good morning and welcome to the Train Your Brain Podcast tip number 223! Dr. Trayford is here today to talk about a food that isn’t as popular as it used to be: sardines. This snack sure packs a punch! Listen in to learn what you can gain from sardines nutritionally and a few different ways to eat them. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading

Ep. 217 – Smart Food: Pumpkin Seeds

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Good morning and welcome to the Train Your Brain Podcast! Dr. Trayford is here today to recommend brain training food tip number 217. Eat pumpkin seeds! There is something in pumpkin seeds that helps your neurons fire more efficiently and that helps you sleep better. They have lots of good stuff for your body and they make a great snack. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading