Tag Archives: sleep aids and medications

Ep. 016 – A Word of Caution About Sleep Aids and Medications

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Good morning and welcome to Episode 016 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 016, Dr. Trayford teaches about sleep aids and how they work. He gives a word of caution about becoming too dependent on sleep medications. If you rely on sleep aids to get your rest, this show is a must-listen! Join us!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →