Today is Episode 335 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford shares a brain training tip that will also warm your heart. The tip is to visit an old friend. This can really give you a dopamine rush. It’s good for your ‘soul” and it brings a sense of connection and identification. Just try it and you’ll feel a lift. Your memories will be ignited and that stimulates the brain for sure. Thanks for listening!
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