Ep. 338: Childhood Developmental Disorders and Their Influence on Learning and Behavior in Adulthood: An Interview with Dr. Robert Melillo

Train Your Brain Podcast is proud to bring you a fascinating interview today with Dr. Robert Melillo: clinician, educator, researcher, author and trail-blazer. He is the hardest working man in childhood neuro-developmental disorders and a friend and mentor to Dr. Trayford for better part of 20 years.

Dr. Trayford and Dr. Melillo begin their discussion on neuro-
developmental disorders by addressing the largest influencers. These can be pre-natal, genetic, nutritional, environmental, etc. At birth the brain is still not yet fully developed and so these factors, we’re learning, play a major role in disorders than may present much later in life.

For example, certain regions of the brain involved addictive tendencies correspond to some of these factors like sugar, technology and lack of impulse control. As we compare these effects in children and adults we are able to learn more and more about causes. Perhaps most relevenatly, Neuro-scientists are studying links in childhood medications and later adulthood additions. Continue reading

Ep. 175 – Travel Locally

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Good morning and welcome to the Train Your Brain Podcast episode 175! Dr. Trayford shares a tip today that can help you plan a few invigorating activities for this upcoming spring season. He promotes getting out and enjoying the local activities that your area has to offer. It is stimulating for the brain and it can be done inexpensively. Have a wonderful day and thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

By the way, now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading

Ep. 161 – Be Careful How You Label Things

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Welcome to the Train Your Brain Podcast episode number 161! The tip that Dr. Trayford is sharing today is to be careful how we label things. Deciding that something was bad sets you up to have a negative association about it and those associations stick. Watch out for that kind of language in your mind. Frame things in a positive light. Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading

Ep. 160 – Write Things Out (Even if You Don’t Read Them)

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Welcome to the Train Your Brain Podcast! Today Dr. Trayford shares brain training tip number 160! There are a few things that we are missing out on as we move further and further away from writing things out on paper. When we write something out by hand we are using our brain to form the letters. Just the act of writing something out helps us remember it better. Even if you never actually are able to come back and read what you wrote, you’ll still be better off. So, don’t type everything you write; pick up a pencil as often as you can. Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading

Ep. 155 – “Concussion” The Movie Review

Welcome to Episode 155 of the Train Your Brain Podcast with Dr. Michael Trayford. In this show, Dr. Trayford and Jason the producer discuss Will Smith’s new film “Concussion” (2015). Jason asks Dr. Trayford a number of questions about CTE (chronic traumatic encephalopathy). If you get a chance to see “Concussion,” be sure you don’t miss this must-listen interview with Dr. Trayford! Join us!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading

Ep. 154 – The Flamingo Exercise

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Welcome to the Train Your Brain Podcast! Today Dr. Trayford shares brain training tip number 154. Today’s tip is a balance exercise that meets you whatever fitness level you are. Dr. Trayford describes how to stand on one foot and rest your other foot on your supporting leg’s ankle. Try to stand as steadily as possible for about 30 seconds. Then switch sides and try balancing again. You’ll be surprised how much of an impact a physical balance exercise can have on your brain. Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading