Train Your Brain Podcast welcomes special guest Cory Muscara onto the show today to discuss mindfulness and mediation. Cory spent 6 months practicing meditation 14 hours a day as a Buddhist monk in South East Asia. Cory is the founder of The Long Island Center for Mindfulness. He is a teacher, speaker and coach, and he’s here with us today to spread the word about the power of mindfulness
Dr. Trayford and Cory Muscara begin discussing why we find it so difficult to sit quietly. For some of us, busy individuals and multi-taskers, it may be quite a shock to the system to sit still and do nothing, attempt to think nothing. As we do engage in mediation we will essentially experience the startling stillness of stepping off of an airport walking conveyor belt. The nervous system is not used to stopping.
Mediation practice should be accompanied by therapy in many cases, as tapping into mindfulness may revisit any form of trauma that may have been stored at the cellular level in the body. Continue reading