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Welcome to the Train Your Brain Podcast episode number 167. Nature is a beautiful thing. The brain training tip for today is to get out into nature and go camping! Sure, the fresh air and the break from work will do you good, but you’ll also be benefiting from the light and the dark. More, specifically, you’re body’s internal clock, within 2 or 3 days will reset. Your sleep will improve and you’ll feel refreshed! Thanks for listening!

Now through the end of February we are having a special contest for Train Your Brain Podcast Listeners to send in their best brain training tip for a chance to win a $25 gift card!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →