Good morning and welcome to the Train Your Brain Podcast. Dr. Trayford is here today to share tip number 206. Certain scents can be very therapeutical and lavender is one of them! Lavender etymologically means to clean and that gives us some good insight into the powers of lavender to calm the mind and prepare for sleep. Try putting some lavender in your pillow as a part of a good night’s sleep. Thanks for listening!
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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading