Ep. 029 – Brain Training Tools: Neurofeedback

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Good morning and welcome to Episode 029 of the Train Your Brain Podcast with Dr. Michael Trayford. It’s Monday again, so this is our weekly, 30-minute episode. (Tuesday through Sunday we produce five-minute episodes with daily tips.) Every episode of the Train Your Brain Podcast provides advice for helping you to improve the function of your brain.

In Episode 029, Dr. Trayford talks about Neurofeedback. Neurofeedback and Biofeedback are very effective in measuring brain activity and conditioning for the purpose of improving performance. The International Society for Neurofeedback and Research is a great resource for anyone who’s interested in learning more. Click here to learn more.

Dr. Trayford shares a Neurofeedback-related brain training tip that our listeners can try at home to regulate their own stress: It’s called hand-warming biofeedback. Try it and let us know how it works! Continue reading