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Good morning and welcome to Episode 040 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 040, Dr. Trayford gives us a brain training tip that will help with sleep. It may be tempting to watch your favorite movies or television programs late into the night, but this is quite unhealthy for us. Not only does it affect our ability to fall asleep, but it also keeps us up late, leaving us unrested the next morning. Listen to today’s show to make sure you’re getting your best night’s sleep. Join us!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →