Ep. 030 – Exercise: Do Something You Like to Do

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Good morning and welcome to Episode 030 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 030, Dr. Trayford provides a tip to make exercise actually happen for you and to make it fun! He poses the question: “What do you like to do?” Then, that is what you should do to stay active. It’s not only imperative for your body, but it’s crucial for brain function. Make the time for physical activities that are fun! Now, that’s not so hard — is it? So go have fun!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading