Good morning and welcome to Episode 120 of the Train Your Brain Podcast with Dr. Michael Trayford. It’s Monday again, so this is our weekly, 30-minute episode. (Tuesday through Sunday we produce five-minute episodes with daily tips.) Every episode of the Train Your Brain Podcast provides advice for helping you to improve the function of your brain.
In Episode 120, Dr. Trayford welcomes guest Danny Dreyer of ChiRunningwho has come on the show to discuss his experience as an athlete and a trainer. We know that running is a highly physical exercise activity, but Danny has discovered a mind body connection with running that can change your life. Tip number 120 is to be completely mindful about each action movement that you do before you do it. What an enlightening tip! Thanks for listening. Continue reading