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Good morning and welcome to Episode 119 of The Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

On this fine Sunday Dr. Trayford shares a brain training tip that we can practice this very day. The tip is to concentrate on one thing at a time. When we multitask we are less-likely to retain, which means there is less longterm memory production. Additionally we are more distracted and more likely to make mistakes. Instead of trying to do many things at one time, consciously completely one activity at a time. Give this a try! Multitasking just results in superficial interactions and learning experiences. Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →