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Good morning and welcome to Episode 103 of The Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Today Dr. Trayford shares tip number 103. If ever the sacrifice implied by one of Dr. Trayford’s tips was worth it, it would be this one! Avoid head-to-head contact in sports. Please don’t play physical sports that put your brain at risk. Concussions can impact you for the rest of your life. Help pioneer new ways to make old sports safe. Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading →