Ep. 020 – Exercise: Make The Time, Don’t Find the Time

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Good morning and welcome to Episode 020 of the Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

In Episode 020, Dr. Trayford sets the stage for upcoming brain training tips on the topic of exercise. When it comes to exercise the first step is making the time. He cautions us not to try to find the time. If exercise is a low priority then it probably just won’t fit in your busy day. Make an appointment for yourself to exercise – make the time! You’ll love today’s show!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening. Continue reading