Podcast: Play in new window | Download

Good morning and welcome to Episode 092 of the Train Your Brain Podcast with Dr. Michael Trayford. It’s Monday again, so this is our weekly, 30-minute episode. (Tuesday through Sunday we produce five-minute episodes with daily tips.) Every episode of the Train Your Brain Podcast provides advice for helping you to improve the function of your brain.

In Episode 092, Dr. Trayford talks about the importance of regulating blood sugar. He loves to recommend fruit that you eat the skin of like apples, berries and peaches, etc. When you consume to fibrous skin along with the sweet fruit, you are getting a better combination for your digestion and processing of these sugars. Continue reading →