Ep. 331 – Block Blue Light

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Today is Episode 331 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford teaches us about how certain kinds of light affect our brain. Blue light mimics daylight and tricks out bodies into thinking it’s daytime and this can cause issues for your sleep patterns. Blue light suppresses Melatonin which helps us get to sleep, so that is definitely something you don’t want to be exposing yourself to! Thanks for listening!

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