Ep. 335 – Pay a Visit to an Old Friend

Posted on July 30, 2016 by Jason Pyles

Today is Episode 335 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford shares a brain training tip that will also warm your heart. The tip is to visit an old friend. This can really give you a dopamine rush. It’s good for your ‘soul” and it brings a sense of connection and identification. Just try it and you’ll feel a lift. Your memories will be ignited and that stimulates the brain for sure. Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com. Continue reading →

Ep. 334 – Know Your Numbers: Neurotransmitters

Posted on July 29, 2016 by Jason Pyles

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Welcome to Episode 334 of the Train Your Brain Podcast! Today Dr. Trayford teaches us about Neurotransmitters. This brain training tip can help you know what is produced after chemical reactions occur within your body. This is good to see signs of things your body might be telling you. Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com. Continue reading →

Ep. 333 – Get in the Pool: Brain Benefits of Swimming

Posted on July 28, 2016 by Jason Pyles

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Today is Episode 333 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford gives us the braining training tip to get in the pool! The benefits of swimming are universally accepted. Swimming is more beneficial than most other types of exercise. It is easy on the joints and is great for cardio and muscle tone, but did you know that swimming can help make you smarter, too? Being in water changes your brain’s blood flow. Isn’t that fascinating? It makes sense that weightlessness would ease the brain! Thanks for listening and go get in a pool today.

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com. Continue reading →

Ep. 332 – Curcumin: Solid Gold

Posted on July 27, 2016 by Jason Pyles

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Welcome to Episode 332 of the Train Your Brain Podcast! Today Dr. Trayford has a great brain training tip in the form of a supplement you can take. Curcumin is an antioxidant anti-inflammatory, antiviral, anti-bacterial, anti-fungal and anti-cancer nutrient that will really help your brain and body function more smoothly and be balanced. Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com. Continue reading →

Ep. 331 – Block Blue Light

Posted on July 26, 2016 by Jason Pyles

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Today is Episode 331 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford teaches us about how certain kinds of light affect our brain. Blue light mimics daylight and tricks out bodies into thinking it’s daytime and this can cause issues for your sleep patterns. Blue light suppresses Melatonin which helps us get to sleep, so that is definitely something you don’t want to be exposing yourself to! Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com. Continue reading →

Ep. 330 – Brain Training FAQ Part 2

Posted on July 25, 2016 by Jason Pyles

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Welcome to the Train Your Brain Podcast! It’s Monday and that means that we’re bringing you an extended podcast today. On Episode 330 Dr. Trayford your host and brain training coach and producer Jason Pyles continue their discussion of the most frequently asked questions about a brain training program. Many people ask if brain training therapy is covered by insurance. They want to know what the cost is and what to expect during the program. Also those who are considering a brain training therapy want to know how to best prepare for this kind of a mental boot camp. Listen in today for an informative show with a lot of answers

The tip for today is to combine figure 8s with your arm and leg. This will really activate your brain!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration Continue reading →

Ep. 329 – Everybody Is Somebody Else’s Baby

Posted on July 24, 2016 by Jason Pyles

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Today is Episode 329 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford lets Producer Jason Pyles share the brain training tip. Jason’s tip is for us to always keep in mind that everyone is somebody else’s baby. If you take a moment to internalize that thought, especially if you have a child of your own, your whole perspective could change.

Give people the benefit of the doubt. No one is perfect and yet everyone is important to someone. Don’t judge too harshly the actions of others. This can help stress levels and feelings of contempt and give you some peace of mind. Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com. Continue reading →

Ep. 328 – Go to Confession

Posted on July 23, 2016 by Jason Pyles

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Welcome to Episode 328 of the Train Your Brain Podcast! Today Dr. Trayford’s brain training tip for us is to go to confession. This has to do with getting things “off your chest.” There is a lot to be gained by tapping into the spiritual power of confession. This can help your mental health by not holding onto things that can cause stress and the “fight or flight” response. That reaction also can cause anxiety and depression. Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com. Continue reading →

Ep. 327 – Exercise: Get a Trainer

Posted on July 22, 2016 by Jason Pyles

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Welcome to Episode 327 of the Train Your Brain Podcast! Today Dr. Trayford has a brain training tip for us and we’re back on the topic of exercise. Get a trainer! Getting a trainer helps us put things in perspective and keeps us on track and motivated to continue. You’ll automatically have someone who understands your wants and needs and who can help you achieve them. Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com. Continue reading →

Ep. 326 – Smart Food: Bone Broth

Posted on July 21, 2016 by Jason Pyles

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Today is Episode 326 of the Train Your Brain Podcast. Welcome to the show! Today Dr. Trayford has a brain training tip for us that has to do with bone broth. There are lots of brain and body benefits that come from simmering bones in broth for for 24-48 hours and eating the broth. It needs to be a high-quality beef hip/marrow bone. This helps joints and bones be healthier and it improves hair and nails. It can help heal the gut, too. Thanks for listening!

To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration

For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com. Continue reading →