Today is Episode 336 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford lets Jason Pyles the producer share a brain training tip. Jason’s tip is to program your mind to trigger your memory. This can help you to better remember those things you need to do. If you think you might forget something tell yourself something like this for example: “once I touch or see this specific thing, it will remind me to do this other certain thing.” Repeat it in your head and visualize it 10 times. This can be a real life saver! Thanks for listening!
To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration
For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.
If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274.
Links for this episode:
Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain
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