Welcome to Episode 334 of the Train Your Brain Podcast! Today Dr. Trayford teaches us about Neurotransmitters. This brain training tip can help you know what is produced after chemical reactions occur within your body. This is good to see signs of things your body might be telling you. Thanks for listening!
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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274.
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Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain
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