Welcome to Episode 327 of the Train Your Brain Podcast! Today Dr. Trayford has a brain training tip for us and we’re back on the topic of exercise. Get a trainer! Getting a trainer helps us put things in perspective and keeps us on track and motivated to continue. You’ll automatically have someone who understands your wants and needs and who can help you achieve them. Thanks for listening!
To discover some simple techniques for memory improvement use this URL: memory.apexbraincenters.com/6weeks-registration
For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.
If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274.
Links for this episode:
Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain
Learn more at APEX Brain Centers.com
Read the APEX Brain Centers BLOG
Follow us on Facebook
On Google Plus
Follow APEX Brain Centers on Twitter
And here is the Twitter handle for this podcast: @BrainPodcast365
Visit our YouTube Channel