Today is Episode 325 of the Train Your Brain Podcast. Welcome to the show! Today Dr. Trayford has a brain training tip for those of us who like to fish. Just as gardening – if you enjoy it – can be an enriching stress reliever, which Dr. Trayford discussed in Episode 226, fishing can likewise be very beneficial to those you find it enjoyable as well. You can check out this great Huffington Post Article from September 2014 that says that fishing makes you a better person. It is calming to be near and watch the water. It helps keep you fit as you walk to your fishing hole. Fishing can even lower PTSD symptoms! Thanks for listening!
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Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain
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