Good morning and welcome to the Train Your Brain Podcast! Dr. Trayford is your host and he is here with Jason Pyles as always to discuss a great braining tip that will definitely affect your brain function. The tip is to look into speed reading! The optimal recognition point is the center of a word. Your brain can comprehend the word before seeing the whole thing. There is a program called Spritz through M.I.T. that is popular for teaching techniques to become faster readers and retain the information better. Thanks for listening!
Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.
If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.
Links for this episode:
Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain
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