Ep. 279 – Speed Reading

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Good morning and welcome to the Train Your Brain Podcast! Dr. Trayford is your host and he is here with Jason Pyles as always to discuss a great braining tip that will definitely affect your brain function. The tip is to look into speed reading! The optimal recognition point is the center of a word. Your brain can comprehend the word before seeing the whole thing. There is a program called Spritz through M.I.T. that is popular for teaching techniques to become faster readers and retain the information better. Thanks for listening!

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If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.


Links for this episode:

Dr. Trayford recommends John Ratey’s excellent book on exercise: Spark: The Revolutionary New Science of Exercise and the Brain

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