Ep. 196 – Sudoku for Memory and Logic

Train Your Brain Podcast logo

Good morning and welcome to Train Your Brain Podcast. This morning Dr. Trayford shares brain training tip 196. It’s true: playing Sudoku is good for the brain. It actually makes you use different areas of the brain! It helps you “massage” your memory and logic. Games like this can help lessen the risk of dementia. It’s a good brain-balancing exercise. Thanks for listening!

Thanks for listening and join us! For your own free copy of Dr. Trayford’s E-book visit Apex Brain Centers.com.

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.


Links for this episode:

Learn more at APEX Brain Centers.com

Read the APEX Brain Centers BLOG

Follow us on Facebook

On Google Plus

Follow APEX Brain Centers on Twitter

And here is the Twitter handle for this podcast: @BrainPodcast365

Visit our YouTube Channel