Ep. 123 – Listen to Your Heart: Heart Rate Biofeedback

Train Your Brain Podcast logo

Happy New Year’s Eve and welcome to Episode 123 of The Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!

Today Dr. Trayford shares brain training tip 123. In this episode you’ll hear about a tip that will help you learn about the concept of heart rate variability. This is a very simple way to learn how to track and manage your heart rate. There are monitors available in so many different forms these days. There are apps and pulse oximeters, etc. Thanks for listening!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.


Links for this episode:

Click here to learn more about helmets

Learn more at APEX Brain Centers.com

Read the APEX Brain Centers BLOG

Follow us on Facebook

On Google Plus

Follow APEX Brain Centers on Twitter

And here is the Twitter handle for this podcast: @BrainPodcast365

Visit our YouTube Channel