Good morning and welcome to Episode 121 of The Train Your Brain Podcast with Dr. Michael Trayford. Every Monday we produce a 30-minute episode. Tuesday through Sunday we produce episodes with five-minute tips. Every episode of the Train Your Brain Podcast features a tip, so you can receive pointers 365 days a year that will help enhance the performance of your brain!
Today Dr. Trayford shares brain training tip 121. This might require a lifestyle change, but it is critical for your health. We should eat regular, frequent meals, but we should know snack constantly between meals. Fasting in between meals gives your digestive system a break from the highly tiring work of constantly processing food. Thanks for listening!
If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.
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