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Good morning and welcome to Episode 015 of the Train Your Brain Podcast with Dr. Michael Trayford. It’s Monday again, so this is our weekly, 30-minute episode. (Tuesday through Sunday we produce five-minute episodes with daily tips.) Every episode of the Train Your Brain Podcast provides advice for helping you to improve the function of your brain.

In Episode 015, Dr. Trayford continues his instruction on Neuroplasticity that began in Episode 008. There truly are things that you can do every day to keep your brain stretching and growing. For instance, as discussed in this episode, you can take a different route while driving to work. This is very stimulating to the brain. Another concept that Dr. Trayford addresses is the idea that if we’re not frustrated, than we’re not learning. So, try to do something new and puzzling today!

If you have any concerns regarding the information and applications discussed in this podcast, please consult your physician and a doctor who is experienced in functional neurology. Michael Trayford DC, DACNB is available for consultation by calling (828) 708-5274. Thanks for listening.

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